Running tip of the day

First dose of LSD in a while

Need to meet people? Ride in the cold!

Unexpected gifts and High School trips

My new Relative Perceived Temperature scale

Getting excellent support on this project

What Would the Badger Do?

Road cycling workout and start of marathon training

I used to be a cross-country runner

Training log: Riding the Big Hill

Borland Road: Putting the Hill in Hillsborough

Workout log: well-paced run

Workout log: cycling into headwinds from all directions

Workout log: Road cycling

Workout log: track run

Workout log: Pool Swim

In which we spend a lot of money to be uncomfortable